Welcome

I am passionate about empowering individuals to achieve holistic wellness through Pilates and professional health coaching.  With over two decades of personal experience using the Pilates reformer, my journey began amidst a series of disc herniations, one of which resulted in a dropped foot then back surgery.  At the recommendation of my physical therapist, I turned to Pilates as a means to strengthen my core and stabilizer muscles.  It alleviated my back issues and became a transformative practice that I continue to embrace wholeheartedly today.   After working most of my career in pharmaceuticals, I decided to transition in a different direction obtaining my Pilates reformer certification through STOTT.  I have also had reformer training for injuries and special populations, conditioning for golf, reformer for athletes, and reformer for men.  I am dedicated to utilizing Pilates as a tool for rehabilitation and overall wellness.  By sharing my knowledge and experience, I help others cultivate a strong core and lead an active, pain-free lifestyle.​

To compliment my Pilates practice, I am also offering an integrative health coaching practice. Drawing from my own personal health journey and extensive collaboration with naturopathic and functional medicine practitioners, I understand the importance of addressing all aspects of health, including nutrition, lifestyle, and mindset.  As a National Board Certified Health and Wellness Coach (NBC-HWC), I specialize in helping clints create meaningful, lasting change in their health and lifestyle.  I received my training through the Institute of Integrative Nutrition (IIN) and I specialize in physical injuries and women’s health.  I've overcome my own challenges using diet, supplementation, and lifestyle changes, allowing me to guide others on their path to healing and vitality.  

I believe that true wellness encompasses physical strength, mental resilience, and emotional well-being. Whether you’re recovering from an injury, seeking to enhance your fitness routine, or striving for optimal health, I am committed to supporting you every step of the way.  Let's partner on a journey to transform your life.  We'll embark on a path to holistic wellness together.